MENTAL HEALTH AND FLY ME TO YOU

Somewhere beautiful, Oct.18 2022

Have i ever told you that I carry some bad genetic genes from my ancestors?

Cardiovascular disease is one of them and the other one is mental health issue.

My mom has it and now, it seems i start having it too. It has worsened the older i get.

Don't worry, i think i can tackle this. I won't let my mental health deteriorate.

How? I simply tell my brain to stop all the negativity, uncertainty and nervousness in my life.

I keep telling myself that i will be fine and nothing bad is going to happen if i remain focus and positive, again and again. Yes, as simple as that. it works! My brain wins so far:)

Anyway, let's move on.

I am going to see my cardiologist and my doctor in Toronto downtown on Nov.30.

Flights have been booked. I have roughly 2-4 hours remaining to spend in Toronto before going back home.

So if you want to see me, don't hesitate to contact me:)

Be well,

Allie